As men age, it’s natural for their testosterone levels to gradually decline, but we are seeing signs and symptoms at Concierge Physician Health that indicate that elderly men are at an extremely deficit of their manly hormone. Testosterone is available in men and women naturally, but more in men which is what gives them more hair on their body, a deep voice, and the ability to put on more muscle than women. With a decline in testosterone comes weight gain, muscle loss, and decreased libido. Since our doctors started examining male patients and noticed this decrease in testosterone, we have implemented a 3 simple step system to increase testosterone naturally.
The first one is to include some form of exercise in their daily activities, more specifically strength training. We are putting focus on compound movements where more muscle groups are used at once. This will help to spike testosterone levels faster and much bigger amounts than isolated exercises. We also will include some high intensity exercises to increase the heart rate in moderation.
Nutrition is another important factor in the production of testosterone. Eating too much sugar, flour, and alcohol has shown to decrease the production of testosterone and for this reason, we have reduced that from our patients’ diets. Instead we have started supplementing their diets with a lot of zinc to boost their production of testosterone naturally. We do this by supplementing with Semenax pills which naturally raise testosterone and semen. This natural boost in testosterone will also increase libido and virility. Natural supplements are a safe way to increase testosterone because of their lack of side effects.
The last part of the program is getting plenty of sleep. When we sleep is when our bodies recover and this is when important hormones are being secreted. One of those hormones is testosterone. We make sure our patients are getting at least 7 hours of sleep each night to make sure they have a healthy dose of testosterone every night.
The bottom line is that we cannot stop the decline of testosterone but we can definitely slow it down. With natural solutions to boost testosterone readily available at our clinics, we can help our patients slow down the aging process and improve their quality of life significantly. A healthy male patient will also help to decrease their chances of getting prostate cancer. Prevention is the name of the game and if it can be done naturally then our doctors have succeeded in helping our patients.